Why Has Nobody Told Me This Before?
£16.99
notes
Clinical psychologist Dr Julie Smith’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Covering everyday issues such as anxiety, self confidence, finding motivation and building self confidence, the book offers easy, practical solutions to the challenges of life.
Dimensions
22cm (8in) x 14cm (5in)
Features
notes
Clinical psychologist Dr Julie Smith’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Covering everyday issues such as anxiety, self confidence, finding motivation and building self confidence, the book offers easy, practical solutions to the challenges of life.
Insights
Difficult ideas are dealt with ease, assisted by diagrams and chapter summaries so that the book can become a tool kit for everyday life, to be dipped into as required.
Details & Care
- Imprint: Michael Joseph
- Hard cover
- ISBN: 9780241529713
- Number of pages: 368 pages
- Weight: 483g
Glossary