The Lazy Person's Guide to Exercise
£9.99
notes
Don’t be put off by the title, for this little book is full of 40 helpful stretches for anyone to squeeze in while in bed, at the desk, commuting, watching tv or even in the bath. Stretching has science-backed benefits including improved flexibility, toned muscles and a stronger core, and just doing ten minutes will benefit your health. With amusing illustrations, this is a great way to kick start your new flexercise routine!
Dimensions
H: 18.5cm (7in) x W: 13cm (5in)
Features
notes
Don’t be put off by the title, for this little book is full of 40 helpful stretches for anyone to squeeze in while in bed, at the desk, commuting, watching tv or even in the bath. Stretching has science-backed benefits including improved flexibility, toned muscles and a stronger core, and just doing ten minutes will benefit your health. With amusing illustrations, this is a great way to kick start your new flexercise routine!
Insights
Self-help expert and stretching guru Susan Clark has studied yoga in both India and UK and has written books to help people overcome their physical, mental and spiritual challenges.
Details & Care
- Publisher: Welbeck Publishing
- Hard cover
- Colour illustrations
- Number of pages: 128 pages
- ISBN: 9781914317927
Glossary