Scribble and Sleep Journal
£29.00
notes
This 12-week journal was devised by leading psychologist Dr Jade Wu to help you monitor your sleep patterns. It features steps to improve your routine, plus daily logs to fill in detailing your caffeine and alcohol levels, and goal pages. The very process of filling in the journal by hand is helpful in switching off screens for pen and paper and preparing for bed.
Dimensions
21.5cm (8in) x 15cm (6in)
Features
notes
This 12-week journal was devised by leading psychologist Dr Jade Wu to help you monitor your sleep patterns. It features steps to improve your routine, plus daily logs to fill in detailing your caffeine and alcohol levels, and goal pages. The very process of filling in the journal by hand is helpful in switching off screens for pen and paper and preparing for bed.
Insights
Papier was founded in 2015 with the concept of making high quality stationery an attractive and practical component of any desk. Original graphic designs grace the covers of the journals - some painted in house, others as artistic collaborations - encouraging the tradition of putting pen to paper, in a fun and sustainable way.
Details
- 96 leaves (192 sides) of paper.
- The inner pages are 100gsm
- Its hardback cover is 3mm thick with a 150gsm silk paper finish
Contains
- An introduction from leading sleep psychologist Dr. Jade Wu.
- 3 introductory activities, allowing you to find your journalling start point.
- 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
- Weekly self assessments and daily sleep logs in each chapter.
- Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
- A reflection at the end of your journalling journey.
- Mindful colouring pages throughout.
Glossary